Health and Wellness

Health & Wellness care is an important part of your overall healthcare routine. Maintaining a healthy lifestyle helps reduce your risk of developing certain diseases like diabetes and cardiovascular disease. Though each of us may have different goals for our health, taking simple steps in the right direction leads to positive life changes and helps us to achieve these goals. To help you as you work to create a comprehensive healthcare plan and maintain the best health possible, we have gathered together some health education resources.

Ever in a rut and out of ideas of what to make for dinner?

Health education and a weight management program

Health Plan of Nevada has published Nourished Magazine for health education and a weight management program.

Exercise Plan

Looking for an exercise plan? View the High Intensity Interval Training/Deep Breathing Exercise card in English or Spanish.

Healthy Kids Challenge

Let’s get the kids involved as well, check out the Healthy Kids challenge.

Ketogenic Meal Plan

Interested in getting started on a Ketogenic meal plan?

Guide to Daily Food Choices

The Food Exercise Diary Booklet is a guide to daily food choices.

Power of Nutrition

View the Power of Nutrition booklet for nutrition basics, reading labels, probiotic rich foods, and complex carbohydrates information.

Age, Wellness and Preventive Screening Tests

As you age, wellness and preventive screening tests such as colonoscopies, hearing tests, skin cancer examinations, and hypertension evaluations should be part of your preventive check-up schedule. You should always consult with your physician to determine what your individual screening needs might be. You should also consult with your health plan administrator to learn if a particular test, preventive evaluation, or lifestyle education course is covered under your benefit plan. For CDHP, LD PPO, and EPO members contact HealthScope Benefits at 1-888-763-8232. For HPN members contact 702-242-7300 or 1-800-777-1840.

Health Plan of Nevada Members

If you are a HPN member and are interested in checking out any of the Health and Wellness classes please visit PEBP Health Plan of Nevada or call 702-877-5356, toll-free 1-800-720-7253, TTY 711. Monday through Friday, 8:00am – 5:00pm.